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Mind Fitness

Friday 29th January


LI: To identify what’s important to me and to take responsibility for my own happiness

Watch this video

Answer these questions after Video 1:


Why are different emotions useful? What different emotions do you feel?


Joy doesn't understand why sadness is useful. Do you agree? Is sadness useful or not?Can you explain your reason to me

Video 2

Answer these questions after the second video


How do all emotions serve a purpose?

How did the emotions work together?

How do they these lead us to behave in different ways?



Remember we are responsible for our actions and emotions!

Mindfitness 2.0

This is the worksheet. It can be printed or answers can simply be written on paper. Please number the answers to make it clear when marking.