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Our own Health and Wellbeing...

We need to look after ourselves...

Looking after ourselves is really important! PE and Sport can go a long way to support us with looking after ourselves and support our own mental health and wellbeing. Click the image above to take you to a website solely for children and supporting them in this area. It looks at four key simple steps...

  • Eat Well
  • Be Active
  • Relax
  • Sleep Well

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