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PE and School Sport

'Stay Home, Stay Active' through the Youth Sport Trust

Click the picture above to access a wealth of 'Remote Learning' resources from the Youth Sport Trust. Whether you are looking for '60 second challenges' or 'Active Breaks', there is something on here which is definitely right for you! Any photographs of children undertaking these challenges is greatly appreciated!

Yoga at Home

EMBRACE THE BENEFITS OF YOGA TOGETHER!
 

Are you caring for your own or someone else’s children during lockdown? Whether you are familiar with yoga or it is all new to you, yoga is a great way to introduce something new to your children and encourage the benefits of mindfulness and relaxation. Maudesport has developed a FREE resource that will help you and your children to enjoy yoga practise quickly and easily.

 

HERE ARE JUST A FEW KEY REASONS WHY YOGA IS GREAT FOR BOTH CHILDREN AND ADULTS:

 
  • Improves energy levels and vitality
  • Improves concentration and memory function
  • Increases flexibility
  • Helps maintain a healthy weight
  • Excellent for circulatory health
  • Enhances muscles strength
  • Enhances academic performance
  • Improves self esteem

 

Below are some resources to support your 'Yoga at Home'...

P E with Joe

 

TV's fitness guru Joe Wicks, the Body Coach, is launching a daily LIVE workout for kids every morning, Mon - Fri, at 9 a.m.  This could be fun for the whole family. Tune into his Youtube channel, The Body Coach TV, to challenge your family to see just who is the fittest. Take some photos maybe and email them to us! Click the above picture of Joe- it will take you directly to his Youtube page! 

 

 

Young Champions- Keeping Kids Physically Active at Home

Click on the image above which will take you to a Physical Education/ Physical Activity programme called 'Young Champions'. Young Champions has been created by sports coaches, movement specialists and sports scientists to provide young children with home practice sessions to develop fitness, motor and sports skills. It will help children of all ages and abilities to play sport to the best of their ability and keep them active and healthy. You are able to sign up through the website so please, give this a try!


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